SELF-MASSAGE TECHNIQUES THAT WORK
Tiger Balm puts your health on top of our priority list. Here is our collection of health-related resources and tips to help keep you and your family in the best of health. These step-by-step instructional videos show you how you can use self massage to relieve neck and shoulder aches, headache, upper and lower leg muscular aches and pains. Pain relief can be achieved wherever you are and these self treatment techniques are aimed at helping you lead a pain-free, active life.
Self Message Techniques for Headaches
Beat the common headache with these surprisingly effective self massage techniques
Feeling the stress and tension of meeting deadlines? Find out from the professionals some simple self massage techniques to relieve headaches in minutes. Developed and demonstrated by a certified physiotherapist, this step-by-step instructional video is aimed at helping you achieve a pain-free, active life.
- Restores alertness and sense of well-being
Self Message Techniques for Neck and Shoulders
Give yourself a head and shoulder massage for an instant pick-me up
Find out from the professionals some simple self massage techniques for speedy respite from neck and shoulder aches. Developed and demonstrated by a certified physiotherapist, this step-by-step instructional video aims to help you beat your pain wherever you are, and achieve a pain-free, active life.
- Relieves stress, stiffness and tension
Self Message Techniques for Lower Legs
A quick and soothing pick-me-up for your sore calves and ankles
Give your sore calves a soothing massage for quick and effective pain relief.
Developed and demonstrated by a certified physiotherapist, this step-by-step instructional video shows you how to bring relief to your lower leg muscular aches in a few easy steps.
With Tiger Balm, pain relief can be achieved anywhere you are and these self massage techniques are aimed at helping you lead a pain-free active life.
- Boosts blood circulation
- Relieves pain
- Promotes recovery of sore muscle areas
Self Message Techniques for Upper Legs
Give your sore thigh and hamstring muscles a quick and effective massage boost
Provide relief to your sore thighs or hamstrings with these quick and effective self massage techniques.
Developed and demonstrated by a certified physiotherapist, this step-by-step instructional video shows you how to soothe muscular aches and pains in your upper leg areas in minutes.
With Tiger Balm, pain relief can be achieved anywhere you are and these self massage techniques are aimed at helping you lead a pain-free active life.
- Boosts blood circulation
- Relieves pain
- Promotes recovery of sore muscle areas